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Somehow I tweaked my back on Sunday, do not remember doing anything that would have done that so my exercise has been somewhat curtailed. One thing that I have noted in the last couple of days is how much my stomach has been growling. I just try to drink some water and chew some gum in hopes that it will keep me until my next meal, so i can reduce some of my snacking.
ダイエットカレンダーを表示, 2013年 06月 26日:
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1571 kcal
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脂質: 26.45g | たんぱく質: 61.27g | 炭水化物: 280.68g.
朝食: Applesauce Rhubarb Coffee Cake, Honey, Skim Chocolate Milk, Grapefruit. 昼食: Canned Chicken (Meat Only), Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper (12 oz Can), Franz Lake Washington Honey Oat and Nut Bread. 軽食/その他: Chobani Nonfat Pomegranate Greek Yogurt, Dried Apple, Brownie. もっと...
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2734 kcal
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運動:
座る - 4 時間, 立つ - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, Bicycling - 50 分, 睡眠 - 8 時間, 休憩 - 1 時間 10 分. もっと...
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