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Well I didn't count carbs this weekend becoz I had my daughter's birthday dinner on Saturday and Sunday we had a family cookout, so I'm gonna try to limit my carbs today. Diamond and I did go on a 7 mile walk today so that made me feel a little better. The bad new is I'll probely put on a couple pounds this week becoz of PMS week. I do plan on walking every day though so maybe it will help to keep it down. I also have to work three doubles this week. I hope I get survive it all.
Well I kept my carbs down all day and did all my journals for the day. I just got done feeding my son. Jim and diamond went for their evening walk, so I thought I would finish up my journal for the day.
ダイエットカレンダーを表示, 2013年 06月 24日:
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737 kcal
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脂質: 45.45g | たんぱく質: 60.69g | 炭水化物: 14.30g.
朝食: Boiled Egg. 夕食: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 軽食/その他: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. もっと...
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3445 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間 20 分, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 5 時間, 家事 - 1 時間 30 分, 座る - 14 時間 40 分. もっと...
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