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8.9 % body fat (highly inaccurate reading from body composition scanner)
Dang! back to 59... I hope it's more muscle than fat
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 24日:
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1859 kcal
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脂質: 65.56g | たんぱく質: 71.62g | 炭水化物: 249.22g.
朝食: Carrots, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts, Whole Milk. 夕食: Minute Maid 100% Orange Juice, McDonald's French Fries (Small), McDonald's Big N' Tasty. 軽食/その他: Whole Milk, Orange Juice, Blueberry Muffins, Granny Smith Apples, Plums, Turkey Breast Meat. もっと...
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週に2.1 kg増量中
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