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I decided a couple weeks ago that i wasn’t going to succumb to weight gain and poor health during COVID lockdown.
I stocked myself with low carb food and began applying IF techniques and running/walking 30-40 minutes a day. Down 3.3 Lbs in one week. I do believe much of that is water weight - I’m fine with that. I feel amazing and motivated to keep going!
Stick to your goals! It’s one of the only things we can control these days! ❤️
ダイエットカレンダーを表示, 2020年 04月 18日:
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1014 kcal
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脂質: 71.23g | たんぱく質: 38.65g | 炭水化物: 59.50g.
昼食: Cooked Turnip Greens (Fat Added in Cooking), Dasani Bottled Water (16.9 oz), Member's Mark Beef Franks. 夕食: Dasani Bottled Water (16.9 oz), Beef Empanadas, Morningstar Farms Veggie Meal Starters Grillers Crumbles. もっと...
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