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i managed to maintain or possibly even lose weight on a 7 day alaska cruise! i did this once before and followed the same stragedy this time. i cut out bread, potatoes and rice for the most part and instead requested extra green vegetables with my meals. this was the only exception to my typical cruise food consumption. i still enjoyed sweets everyday.
all the other times that i cruised and did not follow this stragedy, i gained from 4-7 pounds on every cruise.
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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