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Yesterday I ran my first 5K of the year and taught 1 hour of Zumba. I had planned on doing night club Zumba last night, and I had a wave of exhaustion hit my body yesterday that made me almost weak in the knees. I decided to stay home and rest.
Today I'm still really tired!
I guess I need to learn that even though I've lost all this weight, I am still 56 years old and my body has limitations. I can only push it so far! Between teaching and attending - last week I got in 4 runs, 9 Zumba classes, and 2 weights workouts at the gym. And yesterday I was so tired I had trouble with controlling the wanting to eat factor. I had more snacks and ate a sixth Medifast meal, trying to get rid of the exhaustion feeling. Fortunately the scale stayed the same this morning.
Anyway, I'm grateful to have a day off.
I will probably take the dog for a walk this afternoon and work on somem new choreo, other than that, laundry, cleaning, etc. No exercise for me today!
ダイエットカレンダーを表示, 2013年 06月 23日:
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956 kcal
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脂質: 24.44g | たんぱく質: 118.77g | 炭水化物: 76.70g.
朝食: Coffee (Brewed From Grounds) , Medifast Cappuccino. 昼食: Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Medifast Dark Chocolate Shake. 夕食: Zesty Pork Stir-Fry. 軽食/その他: Medifast Cream of Tomato Soup, Medifast Mango Soft Serve, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . もっと...
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