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Got a good hike in yesterday with my wife and had a great dinner with friends. Lots of errands to run today.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 23日:
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1880 kcal
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脂質: 111.51g | たんぱく質: 141.94g | 炭水化物: 104.55g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat). 夕食: Unsweetened Iced Tea, Mushrooms, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Robin Coleslaw. 軽食/その他: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Breyers Carb Smart Vanilla Ice Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. もっと...
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週に1.0 kg増量中
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