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B 7 P. I ate a lot for our birthday dinner. My stomach feels stretched and uncomfortable
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78.5 kg
これまでの減量分: 10.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 17日:
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2603 kcal
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脂質: 92.84g | たんぱく質: 147.12g | 炭水化物: 235.35g.
朝食: Nestle Coffee-Mate, Woolworths High Fibre Bran, Macro Psyllium Husk, Moccona Decaff Coffee, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ. 昼食: Mixed Nuts, Chicken Meat , Arnott's Cruskits Original. 夕食: Toasted Garlic Bread, Shiraz Wine, Coles Lemon Tart, Potato Bake, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Leek and Potato Soup. 軽食/その他: Nestle Coffee-Mate, Coffee, Strawberries , Raisins (Seedless) , Coffee, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate, Nestle Coffee-Mate, Coffee, Peaches, Coffee, Nestle Coffee-Mate. もっと...
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体重に変化ありません
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