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B 1 P +++
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78.5 kg
これまでの減量分: 10.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 16日:
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2020 kcal
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脂質: 90.24g | たんぱく質: 97.94g | 炭水化物: 170.63g.
朝食: Nestle Coffee-Mate, Wheat Germ, Woolworths High Fibre Bran, Macro Psyllium Husk, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Nestle Coffee-Mate. 昼食: Cadbury Dairy Milk Chocolate, Plums , Nestle Coffee-Mate, Moccona Decaff Coffee, Peaches, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. 夕食: Coffee, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate Treat Size, Plums , Nestle Coffee-Mate, Coffee, Bread Stuffing, Beef or Meat Gravy (Home Recipe), Chicken Meat and Skin (Roasting) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Vegetables, Sauvignon Blanc Wine . 軽食/その他: Nestle Coffee-Mate, Coffee, Woolworths Salted Mixed Nuts, Raisins (Seedless) , Plums . もっと...
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週に0.3 kg減量中
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