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10.4 % body fat (highly inaccurate reading from body composition scanner)
I can't wait to see tomorrow's numbers. But the most important is to finally do that weight training I was supposed to do yesterday.
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58.6 kg
これまでの減量分: 6.8 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 21日:
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887 kcal
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脂質: 47.16g | たんぱく質: 63.54g | 炭水化物: 66.12g.
軽食/その他: Capers, Mozzarella Cheese (Whole Milk), Whole Milk, Dried Pumpkin and Squash Seed Kernels, Plum, Hazelnuts or Filberts Nuts, Dried Prune, Bananas, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Chicken Breast. もっと...
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体重に変化ありません
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