Singingsnailの日記, 2020年 04月 13日

Singingsnailさんの自己紹介 | < 前のエントリー |次のエントリー >

This week I have really been making an effort and it has shown up in the scales, I am very pleased with that, I am headed in the right direction this week and it feels good. I decided it might be a while until I see my friends again and I don't want them to see the blob I used to be. I am taking this one week at a time, I have changed my way of eating and am both enjoying nutritious food and losing weight. 😁

84.5 kg これまでの減量分: 22.4 kg. 残り: 8.5 kg. ダイエット続き: まあまあ.

週に1.7 kg減量中

18 人のサポーターいいね！

Well done, this is indeed the perfect time to adopt good food and exercise habits. One day the time.

2020年 04月 13日投稿者: Mindy J

Well done you.

2020年 04月 13日投稿者: Lisa.Hover

Perfect way to look at it. Good luck x

2020年 04月 13日投稿者: pebbleperson

hi guys i am new to this and wanted to know how are you guys all coping during this time if you are on lockdown where ever you are in the world

2020年 04月 13日投稿者: sgerber82

That's fantastic! Great drop and mindset 🤗🤗

2020年 04月 13日投稿者: bubblegum14

What i did today was i walked for 20 mins as exercise today i had a normal full breakfast no inbetween snacks cause thats my downfall and now i am having lunch and then inbetween water i am determined to do this 🤗😁

2020年 04月 13日投稿者: sgerber82

Thats awesome similar to why i am doi g it now while i am at home so when i go back to teaching i will have more energy to play with my kiddies in my class

2020年 04月 13日投稿者: sgerber82

That’s great x

2020年 04月 13日投稿者: parminderjeetkaur87


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Singingsnailの体重の記録

全ての履歴を表示

Singingsnailの日記, 2020年 04月 13日

コメントを投稿

Singingsnailの体重の記録