I sure could use some encouraging numbers on the scale. I'm actually afraid to weigh in because I don't want to be disappointed and discouraged if I haven't lost weight. The scale has much power to affect my mood (sigh).
ダイエットカレンダーを表示, 2010年 09月 23日:
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875 kcal
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脂質: 32.69g | たんぱく質: 45.45g | 炭水化物: 101.35g.
朝食: Bacon, Fried Egg, Bagel. 昼食: High Protein Cereal Bar - Cranberry Almond, Greek Salad. 軽食/その他: Pretzel Crisps - Everything. もっと...
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4003 kcal
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運動:
運動マシン(ふつう) - 45 分, ウエイトトレーニング(ふつう) - 40 分, 歩く(ふつう) - 時速5km - 25 分, デスクワーク - 7 時間 15 分, 休憩 - 6 時間 55 分, 睡眠 - 8 時間. もっと...
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