|
10.8 % body fat (highly inaccurate reading from body composition scanner)
|
59.2 kg
これまでの減量分: 6.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 18日:
|
1836 kcal
|
脂質: 82.39g | たんぱく質: 104.52g | 炭水化物: 169.60g.
朝食: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Whole Milk. 軽食/その他: Peach, Queijaria Cachopas Queijo de Évora (DOP), Olives, Plum, Nestlé Semi-bitter dark Chocolate, Hazelnuts or Filberts Nuts, Dried Prune, White Rice, Whole Milk, Haagen-Dazs Coffee Ice Cream, Chicken Breast. もっと...
|
週に0.4 kg減量中
|