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Well I wasn't able to do my journal yesterday, because Jim and I took diamond on a 2 hour and 45 minute walk yesterday I figure it was about 9 miles and we were kinda wore out when we got home. I was able to do my food and exercise journal for yesterday though. I still haven't smoked a cigarette it's been 7 days free and I feel good my breathing is getting a little better.
Well it's 6am and I have to finish up my shift, so I'll update the rest of the day later tonight.
Hope everyone has a great morning ! 😃😃
Well I decided to go shopping for some new tops ,After shopping I decided that I should also get a new hair cut for the summer and after that I needed a pair of flip-flops and sunglasses. I spent way to much money I should of went to bed instead. I did get to do about 2 hours of walking around while I was shopping so that's something good right.
Well Jim and I took diamond out for her 9 mile walk tonight and my feet are really sore I still have to work in 3 1/2 hours so its a shower and bed for me until tomorrow .
ダイエットカレンダーを表示, 2013年 06月 18日:
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1242 kcal
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脂質: 77.17g | たんぱく質: 100.83g | 炭水化物: 26.83g.
朝食: Great Value Turkey Bacon, Boiled Egg. 昼食: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg. 夕食: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod. 軽食/その他: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. もっと...
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3073 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間 45 分, 睡眠 - 5 時間, 歩く（ゆっくり） - 時速3km - 2 時間 30 分, 休憩 - 13 時間 15 分, 家事 - 30 分. もっと...
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