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It's the end of a long week in the non-profit world. I have been eating a lot of bread products. I notice when I do that, that I don't lose as much weight. So I am acknowledging that again and will work to reduce the bread products, however I just love bread. Everything in moderation, right?
ダイエットカレンダーを表示, 2020年 04月 10日:
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2029 kcal
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脂質: 69.74g | たんぱく質: 55.06g | 炭水化物: 312.13g.
朝食: Crystal 2% Reduced Fat Milk, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Granola cereal x. 昼食: Reese's Peanut Butter Pastel Eggs, Peanut Butter and Jelly Sandwich, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Noosa Strawberry Rhubarb Yoghurt (8 oz). 軽食/その他: Kirkland Signature Organic Hummus, Triscuit with Hint of Salt Crackers, Dr. Pepper Dr. Pepper (12 oz). もっと...
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