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Why are my Mondays such disasters?! Is it the misery of being back at work? Or have I just become a self-fulfilling prophecy? Grrr :-(
ダイエットカレンダーを表示, 2013年 06月 18日:
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1845 kcal
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脂質: 56.36g | たんぱく質: 45.57g | 炭水化物: 294.54g.
朝食: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. 昼食: Apple Yum Yum, UHT Skimmed Milk, Coco Pops, Salad Cream, Whole Grain Rye Bread, Cheddar Cheese. 軽食/その他: Cappuccino (Primo), Baby Plum Tomatoes, Cucumber (with Peel), Bananas. もっと...
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2228 kcal
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運動:
座る - 9 時間, 歩く（早足） - 時速6.5km - 30 分, 立つ - 2 時間, ショッピング - 30 分, 水泳（ふつう） - 30 分, 睡眠 - 7 時間, 休憩 - 30 分, デスクワーク - 4 時間. もっと...
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 コメント
You indulge on Mondays, but still manage to lose 50 lb !! Amazing !! It's great you can indulge without having to worry about how much you still need to lose :-)
2013年 06月 18日 投稿者: shaz7140
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Thank you :-) I do feel bad and cross with myself for being so out of control (there's always a bit of you that hopes that side of you is dead and buried) but at least I get back to it sooner than I used to.... tho don't look at my intake today!! I guess I still need to learn not to feel the guilt, perhaps that'll come with more time, as maintaining is still quite new to me. Here's hoping, anyway!!
2013年 06月 18日 投稿者: Avid_eva
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