2020年 04月 9日の計量結果（日記のエントリーがない日）
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78.1 kg
これまでの減量分: 10.9 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 9日:
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1654 kcal
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脂質: 44.65g | たんぱく質: 79.77g | 炭水化物: 226.89g.
朝食: Macro Psyllium Husk, Wheat Germ, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Nestle Coffee-Mate. 昼食: Nestle Smarties, Jam (All Flavors), Arnott's Savoy Original, Arnott's Cruskits Original, Sardines in Oil (Canned). 夕食: Nestle Coffee-Mate, Black Tea, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Keen's Curry Powder, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mckenzie's Green Split Peas. 軽食/その他: Black Tea, Nestle Coffee-Mate, Raisins (Seeded) , Banana Bread, Walnuts, Kiwi Fruit, Pears . もっと...
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週に4.9 kg減量中
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