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I didn't have a lot of expectations this week. We ate out a lot over the weekend. I have decided that this week I am going to record everything I eat and then look at what needs to be changed. I know I will probably be grossed out by my habits, but maybe that is what needs to happen.
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83.0 kg
これまでの減量分: 0 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 22日:
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3949 kcal
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脂質: 177.74g | たんぱく質: 124.47g | 炭水化物: 495.10g.
昼食: Value Wheat Bread, Beef Ravioli in Meat Sauce, Mozzarella Cheese, Flour Tortilla. 夕食: French Dip & Swiss Toasted Sub, Dr Pepper (32 oz), Curly Fries (Small). 軽食/その他: Dr. Pepper (20 oz). もっと...
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週に0.5 kg増量中
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 コメント
That's an excellent idea. I always think I'm doing ok with my eating but I bet if I wrote it down and actually had to face the facts, I'd be sickened, myself. Maybe I should do it, too.
Do you know what's sad? I see you had Arby's and I think MMMMMM Man that sounds good!!! LOL
2010年 09月 24日 投稿者: 3jami3
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Really, though, about the Arby's thing, if I'm going to be honest with myself - it's not that the food actually sounded good, but I imagined myself at Arby's (or a restaurant) and it's warm and comfortable and I'm not caring about what I eat (avoiding thinking about it, is more like it). It's not the food, it's what it does for me! dude!
2010年 09月 24日 投稿者: 3jami3
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The Arby's was good. Can you tell that I stopped recording things though when I realized how much I was eating. lol
2010年 09月 29日 投稿者: Druciana
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