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B 9 P
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78.1 kg
これまでの減量分: 10.9 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 7日:
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1478 kcal
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脂質: 54.05g | たんぱく質: 65.53g | 炭水化物: 174.58g.
朝食: Wheat Germ, Vitasoy Soy Milky Regular, Woolworths High Fibre Bran, Moccona Decaff Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. 昼食: Tea with Milk, Nestle Coffee-Mate, Coffee, Three Threes Sweet Mustard Pickle, Arnott's Cruskits Original, Healthy Choice Fillet of Lamb. 夕食: Plums , Nestle Smarties, Nestle Coffee-Mate, Tea with Milk, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Zucchini Bolognese. 軽食/その他: Blue Cheese, Arnott's Savoy Original, Coffee, Nestle Coffee-Mate, Nectarines . もっと...
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体重に変化ありません
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