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10.6 % body fat (highly inaccurate reading from body composition scanner)
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59.4 kg
これまでの減量分: 6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 14日:
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1539 kcal
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脂質: 71.46g | たんぱく質: 49.23g | 炭水化物: 183.62g.
朝食: Pizza with Meat and Vegetables. 夕食: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Nestlé Semi-bitter dark Chocolate, Whole Milk, Hotdog, Chocolate Cream Filled Doughnut. もっと...
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週に0.7 kg減量中
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