Well I guess I didn't do as good as I thought I would. I went over my 20 carb count today, but on the good side I didn't smoke and I got my elliptical workout in. Two out of three not bad,
My husband just got a new smoker for cookouts anyone know if there are extra carbs with smoked meats? Right now I'm getting ready for my night snack then I'm off to bed. I have work again tonight. Hope everyone had a good day.
ダイエットカレンダーを表示, 2013年 06月 13日:
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1500 kcal
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脂質: 101.23g | たんぱく質: 113.72g | 炭水化物: 26.63g.
朝食: Great Value White American Cheese, Boiled Egg, Great Value Fully Cooked Turkey Breakfast Patties. 昼食: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 夕食: Boiled Egg, Cucumber (with Peel), Ranch Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Jennie-O White Turkey & Gravy in Roasting Pan. 軽食/その他: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. もっと...
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2994 kcal
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運動:
睡眠 - 5 時間, 歩く(ゆっくり) - 時速3km - 30 分, 休憩 - 17 時間, 家事 - 30 分, 運動マシン(ふつう) - 1 時間. もっと...
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