Atrielの日記, 2007年 10月 24日

Today isn't bad at all.
Coke Zero has no carbs at all - that definitely helps quite a bit to keep me from feeling deprived.
I'm amazed at how nice everyone here is.
I wasn't really expecting any replies to yesterday's entry. :)

Breakfast:
2 eggs - 2 carbs
sausage - 0 carbs
1 cup of coffee w/ 2 splenda packets and 1 tsp. of cream. - 3 carbs
total: 5 carbs

Lunch:
1 cup of salad greens - 1 & 1/2 carb.
small amount of chicken - 0
1 & 1/2 pieces of ham - 1 & 1/2 carb.
1/2 boiled egg - 1/2 carb
1/2 oz. shredded sharp cheese - 1/2 carb.
1 tbsp dressing - 1 carb.
total: 5 carbs

Snack:
sugar free jello : 0

Dinner:
Beef stew of a type
Beef - 0 carb.
bacon - 1 carb.
tomatoes - 1 carb.
g. onions - 1 carb.
green salad - 1 & 1/2 carb.
1tbsp dressing - 1 carb.
total carbs : 4 & 1/2

14 & 1/2 carbs.

... and to make up the other 6 carbs, I'm having sugar free pudding made with whipping cream.

I did 30 minutes of yoga and took took the dog for a 45 minute walk.

I think that I can do this.

You CAN do this and you will! Just wait and see!!! Can I ask you why you counted eggs as a 1/2 carb? I had no idea they had any carbs in them...

2007年 10月 24日投稿者: Reina Estrella

Hi Reina, I'm going by the carb. content on the label which says that 1 egg has 1 carb. I don't have the book, so I'm kind of going by what I glean off of sites like this and the Atkins site. I only had 1/2 an egg so I only counted half a carb. I really want the 6 carb. dessert thing - I'm completely unwilling right now to give that up at this stage. Heh.

2007年 10月 24日投稿者: Atriel

I like your posts. They are as *ahem* precise as mine. LOL. FYI eggs are 0.6g carbs each. About the dessert, I found it really interfered with my weight loss even though it was within my carb limits, had pretty much the same dessert as you did. Learned it the hard way. Try just eating half of one, or half with lunch and the other half with dinner. If you spread them out more they don't have as much impact on your blood sugar. Just a suggestion. Keep up the good work.

2007年 10月 24日投稿者: sararay

Thank you Sararay, That does help a great deal and I'll take your suggestion to heart. :)

2007年 10月 24日投稿者: Atriel

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