|
I’m not sure this is a correct weight. B 8 A B 8 P
|
79.7 kg
これまでの減量分: 9.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 25日:
|
1449 kcal
|
脂質: 59.06g | たんぱく質: 96.61g | 炭水化物: 115.70g.
朝食: Nestle Coffee-Mate, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Wheat Germ, Woolworths Oat Bran, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. 昼食: Nestle Coffee-Mate, Plum, Hummus , Don Mild Salami, Moccona Decaff Coffee, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. 夕食: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Salad Dressing, Curry Powder , Beef Stock (Cubed, Dry) , Olive Oil , Nestle Coffee-Mate, Coffee, Sunsweet Pitted Prunes, Lettuce Salad with Assorted Vegetables, Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . 軽食/その他: Coles Salted Cashews, Angas Park Pitted Prunes, Coffee, Australia's Own Organic Soy Milk. もっと...
|
週に5.6 kg増量中
|