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Well day one and so far I've been keeping on track and I've been smoke free. That doesn't mean that I'm not a little on edge. I also got my exercises done. I'm going shopping tonight to stock up my kitchen again. I've spent the day reading over some of the past posts and I must say that it has helped me to stay motivated. I hope everyone had a good day too.
ダイエットカレンダーを表示, 2013年 06月 12日:
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1634 kcal
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脂質: 109.99g | たんぱく質: 124.90g | 炭水化物: 31.05g.
朝食: Great Value White American Cheese, Great Value Pork Sausage Patty, Boiled Egg. 昼食: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork loin, Shredded cheese Colby and cheddar great value. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. もっと...
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2994 kcal
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運動:
運動マシン（ふつう） - 1 時間, 家事 - 30 分, 睡眠 - 5 時間, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 17 時間. もっと...
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 コメント
Isn't life much simpler when you have the kitchen stocked with the proper food? I have to admit I spent a fortune myself this week when I did 'healthy snack' shopping. Oh well. My waist will thank me.
2013年 06月 13日 投稿者: bitteninmd
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Yes it does make it easier although the only snack I get is sf jello with whip cream. I wish it could be something sweeter. Lol
2013年 06月 13日 投稿者: Vcravener
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Mine includes lite greek yogurt, pistachios, almonds, cheese sticks. I find that the yougurt with some fat free cool whip is usually enough sweets for me. I do have icy pops in the freezer. For 30 calories they will fix a sweet teeth if nothing else.
2013年 06月 13日 投稿者: bitteninmd
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I tried almonds but I can't stop eating them and I don't think I can have the yogurt yet. I'm only allowed 20 carbs a day. I do love my cheese to.
2013年 06月 13日 投稿者: Vcravener
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