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Since starting the Herbalife shakes it has been going great! I learned today tho that if I eat way too many carbs I end up needing to take a nap because of the carb overload in my system!!! Maybe its not just from starting the herbalife shakes and thats been part of my problem all along and now I'm just more observant of what i eat. Either way I know i need to stay away from so many carbs in one day! :) Still excited about losing the weight! :)
ダイエットカレンダーを表示, 2010年 09月 20日:
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2103 kcal
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脂質: 79.26g | たんぱく質: 105.28g | 炭水化物: 258.27g.
朝食: Nutritional Shake Mix - French Vanilla. 昼食: panera bread turkey sandwich, panera bread mac and cheese, panera bread cinnamon crunch bagel. 夕食: 100 Calorie Homestyle Popcorn, Peanut Butter, Whole Wheat Bread, Nutritional Shake Mix - French Vanilla. もっと...
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