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I saw a picture on facebook that said:
"Shut up, stomach, you are bored, not hungry!"
That is true for me soo many times. So lately when I think I am hungry I have been drinking some water. Sometimes it helps, sometimes it doesn't.
ダイエットカレンダーを表示, 2013年 06月 11日:
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2116 kcal
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脂質: 53.73g | たんぱく質: 80.48g | 炭水化物: 351.85g.
朝食: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Honey, Chobani Nonfat Peach Greek Yogurt. 昼食: Beef Meatballs, Dr. Pepper Dr. Pepper (12 oz Can), Almonds, Dried Apple. 夕食: Bob's Red Mill Natural Raw Wheat Germ, Zucchini, Strawberries, Honey, Nonfat Plain Yogurt, Bananas, Blueberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2886 kcal
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運動:
座る - 1 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 34 分, 睡眠 - 8 時間, 休憩 - 2 時間 5 分, Bicycling - 51 分. もっと...
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