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B 11 A
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79.4 kg
これまでの減量分: 9.6 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 1日:
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1764 kcal
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脂質: 93.41g | たんぱく質: 78.65g | 炭水化物: 140.32g.
朝食: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Woolworths Oat Bran. 昼食: Feta Cheese , Cold Cut, Arnott's Cruskits Original. 夕食: Nestle Coffee-Mate, Black Tea, Sara Lee Classic Apple Pie, Olive Oil , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Coles Thin Beef Sausages, Cooked Lentils. 軽食/その他: Pink Lady Apples, Double D Sugar Free Gummy Bears , Peaches , Nestle Coffee-Mate, Coffee. もっと...
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週に6.3 kg増量中
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