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Still water logged — maybe
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78.5 kg
これまでの減量分: 10.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 31日:
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1107 kcal
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脂質: 16.82g | たんぱく質: 95.56g | 炭水化物: 139.03g.
朝食: Nestle Coffee-Mate, Woolworths High Fibre Bran, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Black Tea, Wheat Germ. 昼食: Gummy Bears, Gummy Bears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barramundi. 夕食: Plums , Woolworths Barramundi , Green String Beans, Potatoes (Flesh without Skin, without Salt, Boiled) , Pumpkin , Sweet Potato . 軽食/その他: Gummy Bears, Plums , Nestle Coffee-Mate, Coffee. もっと...
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週に10.5 kg減量中
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