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Yesterday I ate under goal, barely under my protein goal and missed my activity goals. BF up 0.1%
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 29日:
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1802 kcal
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脂質: 101.48g | たんぱく質: 124.21g | 炭水化物: 109.55g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: McDonald's Triple Cheeseburger, 2% Fat Milk. 夕食: Great Value Broccoli & Cauliflower, Baked Breaded or Battered Fish. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に3.2 kg増量中
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