2020年 03月 26日の計量結果（日記のエントリーがない日）
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79 kg
これまでの減量分: 10 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 26日:
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1421 kcal
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脂質: 39.56g | たんぱく質: 53.80g | 炭水化物: 209.31g.
朝食: Prunes (Low-Moisture, Stewed), Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Wheat Germ, Woolworths Oat Bran. 昼食: Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Khobz Wholemeal Lebanese Bread, Moccona Decaff Coffee, Hummus, Nestle Coffee-Mate. 夕食: Nestle Coffee-Mate, Coffee, Doritos Original Corn Chips, Hummus, Pineapple , Bolognese, Penne. 軽食/その他: Pineapple , Pineapple, Gullon Digestive Biscuits, Coffee, Nestle Coffee-Mate. もっと...
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週に4.9 kg減量中
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