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I'm really puzzled, can anyone shed some light on why my weight has stopped dropping? I am sticking to a LCHF routine fervently, but my weight has been shimmying +/- lb for a week now. any suggestions???
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57.2 kg
これまでの減量分: 1.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 26日:
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1366 kcal
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脂質: 111.93g | たんぱく質: 48.11g | 炭水化物: 21.05g.
昼食: Smoked Salmon, Tesco Medium Eggs. 夕食: Tesco Double Cream, Stuffed Green Olives, Gordon's Gin, Tesco Paneer, Ghee, Blue Dragon Coconut Milk, Tesco Tinned Tomatoes, Tesco Curly Kale. 軽食/その他: Macadamia Nuts , Lindt 99% Cocoa. もっと...
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週に0.6 kg増量中
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 コメント
I could be wrong. But our bodies adapt to what we do to make the system as energy saving as it can. thinknof it like walking up a hill. the 1st time you do it its knackering but after a month its a lot easier and you'd need a longer or steeper hill to achieve the same shattered. try upping the intensity of your exercise routine it may help.
2020年 03月 27日 投稿者: Belial87
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Thanks, I'm sure you're right. On some days it's really difficult keeping focus when the weights not moving!
2020年 03月 28日 投稿者: GabiThomas
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