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I got the blue ribbon on my weight chart. I am sitting here with tears in my eyes. I feel sort of guilty being so emotional about something like my weight with all the problems in the world, but it has been a very long time since I was in my 120's. Thanks for all the support. The real work begins now - maintenance - but I am excited and so happy and grateful. I am celebrating by running off to Zumba in about an hour!
ダイエットカレンダーを表示, 2013年 06月 8日:
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994 kcal
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脂質: 23.95g | たんぱく質: 136.59g | 炭水化物: 56.99g.
朝食: Lindora Peach Mango Drink Mix, Applesauce Unsweetened, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. 昼食: Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Kroger Carbmaster Cherry Yogurt, Celery, Tilapia (Fish). 夕食: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). 軽食/その他: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Lightlife Foods Smart Dogs Veggie Protein Links, Trader Joe's Light Feta Cheese, Lindora Pretzel Twist, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix. もっと...
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2184 kcal
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運動:
家事 - 3 時間, デスクワーク - 4 時間, 運転 - 1 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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