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JI 16 hrs
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65.6 kg
これまでの減量分: 2.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 23日:
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1552 kcal
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脂質: 98.28g | たんぱく質: 109.42g | 炭水化物: 63.86g.
昼食: Zucchini (with Salt, Drained, Cooked, Boiled), Guacamole with Tomatoes, Quatá Queijo Gorgonzola Quatá, Qualitá Tomate Sweet Grape, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat), Cooked Calabaza (Spanish Pumpkin). 夕食: Vigor Iogurte Zero Lactose Desnatado, Radishes , Carrots, Canto de Minas Queijo Minas Padrão , Egg, Carrots, Egg White, Mãe Terra Cacau em Pó, Bela Ischia Morango Congelado . 軽食/その他: Frutnut Castanha do Pará, Egg, Cooked Egg White, Coconut Meat, Profit Iso Pure Whey , Mãe Terra Cacau em Pó, Strawberries. もっと...
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週に2.5 kg減量中
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