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I am so hungry my eyes feel like they are going to pop out and I stll have another hour and I only have ten more points!!!!! ugh!!!!! Thank Goddess for Flex Points and Veggies, lol... Speaking of which! I have my salad left over from lunch that I did not eat! Off to the kitchen! Hope your day is going well and your scale going down!
ダイエットカレンダーを表示, 2008年 09月 3日:
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1662 kcal
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脂質: 54.37g | たんぱく質: 88.33g | 炭水化物: 226.44g.
朝食: Hearty Grains Double Fiber English Muffins, Laughing cow, 100% Liquid Egg Whites. 昼食: lettuce, Diet Coke, Fat Free Shredded Mozzarella Cheese, Tomato & Basil Pasta Sauce, Sundried Tomato Chicken Sausage, Healthy Harvest Whole Wheat Rotini. 夕食: Pork Chop, Broiled or Baked, Lean and Fat Eaten , Instant Mashed Potatoes, Caramelized Brussels Sprouts. 軽食/その他: Ice Cream Bars - Giant Latte, Wish-Bone Bountifuls Tuscan Romano Basil Dressing, NUTrition Lightly Salted Almonds, weight watchers Chocolate Raspberry Mini Bars, carrots, twizzler, Laughing cow, apples. もっと...
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3593 kcal
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運動:
Sex! - 20 分, Standing-playing with child(ren)-light - 1 時間, Sitting-playing with child(ren)-vigorous - 2 時間, 家事 - 1 時間 40 分, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 30 分, デスクワーク - 7 時間. もっと...
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 コメント
eat your veggies...they are good for you...the carrots will keep your eyes in your head
2008年 09月 3日 投稿者: veggies yuk
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10 points can be a lot! Lean chicken breast or fish, lots of veggies. You can have a veritable feast for 10 points!
2008年 09月 3日 投稿者: evelyn64
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Oh boy, I hear ya... feel like I could eat everything under the dang kitchen sink the past two days! It's been awful. Good and chop chop them veggies!!
2008年 09月 3日 投稿者: bullytrouble
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Listen to Evelyn... 10 points IS a lot, if used correctly!! Eat your salad, add some protein, and you will feel much better!!
2008年 09月 3日 投稿者: katrinat
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BTW, I love the graphic of the guys eyes popping out of his head :)
2008年 09月 3日 投稿者: katrinat
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I agree protein goes far... a nice big salad... You can do it!!
2008年 09月 3日 投稿者: chefchristabug
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