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Today starts my summer job, so I work different hours which means I get home later. That doesn't bother me so much, it's a nice break in the routine. But it does mean that I have to do some of my exercise before work otherwise I won't get it in.
ダイエットカレンダーを表示, 2013年 06月 7日:
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2316 kcal
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脂質: 56.11g | たんぱく質: 79.23g | 炭水化物: 400.71g.
朝食: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Downeast Maine Pumpkin Bread. 昼食: Chili Rellenos Bake, Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper (12 oz Can). 夕食: Strawberries, Blackberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ. 軽食/その他: Burger King Dr. Pepper (Medium), Chocolate No Bake Cookies, Wheat Thins Original. もっと...
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2847 kcal
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運動:
立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 15 分, 歩く（運動） - 時速5.5km - 38 分, Bicycling - 51 分, 睡眠 - 8 時間, 休憩 - 3 時間 16 分. もっと...
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