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I had a goal of being under 200lbs for my daughters graduation tomorrow and I weighed in at 190lbs this morning!!!!!!! Also, I have dropped my BMI from 36 to 29 and I am no longer obese I am now overweight. Normal here I come.!!!!!!!!!!!!!!!!
ダイエットカレンダーを表示, 2013年 06月 7日:
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1250 kcal
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脂質: 33.95g | たんぱく質: 88.55g | 炭水化物: 152.16g.
朝食: Blueberries, Strawberries, Oscar Mayer Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries. 昼食: Soda, Sam's Club Cheese Pizza, McDonald's Side Salad, McDonald's Grilled Chicken Breast. 夕食: Ore-Ida Country Style French Fries, Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer Lower Sodium Bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), All Whites 100% Liquid Egg Whites. 軽食/その他: Valencias California Oranges, Dry Roasted Sunflower Seeds (with Salt Added), Doritos Spicy Nacho Tortilla Chips. もっと...
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2935 kcal
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運動:
家事 - 1 時間, ショッピング - 2 時間, 運転 - 2 時間, 座る - 6 時間, 歩く（早足） - 時速6.5km - 20 分, 睡眠 - 6 時間, 休憩 - 6 時間 40 分. もっと...
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