I'm posting my weight every day right now to see if that will help me stick to a plan. So I expect ups and downs, but I did poorly at the end of the day yesterday. I am used to only eating breakfast and lunch and stopping my eating early in the afternoon. Once in awhile I'll have a piece of toast or something later in the day. But yesterday I got really hungry after I thought I was done eating. I finished the pudding I had made (thought it would last 3 days) had an extra quarter of a bagel with peanut putter and a cup of cereal. Could have been, would have been worse if I had chips or ice cream or any other snacks in the house! Hopefully I'll do better today.
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82.6 kg
これまでの減量分: 0 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 23日:
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1293 kcal
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脂質: 49.76g | たんぱく質: 46.67g | 炭水化物: 180.94g.
朝食: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. 昼食: Safeway Apple Sauce Unsweetened, Van Camp's Pork & Beans in Tomato Sauce, Brown Sugar. 夕食: Bacon, Butter, Russet Potatoes (Flesh and Skin). もっと...
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週に5.1 kg増量中
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