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I am just so excited today! I have a 12-day challenge going, and my challengers are seeing results in just Day 4! Amazing! One just broke a record of time walking 4 miles! And the other, she has dropped her doses of insulin because her sugar levels are stabilizing! WOOHOO!!!
ダイエットカレンダーを表示, 2013年 06月 6日:
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1492 kcal
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脂質: 30.80g | たんぱく質: 95.08g | 炭水化物: 215.22g.
朝食: Bananas, Strawberries, Orange Juice, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate, Bananas, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Chicken Breast. 夕食: Jalapeno Peppers, Kraft Deli Deluxe American 2% Milk Cheese Slices, Captain John Derst's Lite Wheat Sliced Bread, Progresso Light Creamy Potato Soup. 軽食/その他: Sweet Cherries, Dole Mixed Fruit Cup in 100% Fruit Juice, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). もっと...
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2199 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, ダンス（高速ステップ、エアロビクス） - 40 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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