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Yesterday was a bad day nutritionally. It started by me sleeping late and beginning to eat too late. The day ended by me feasting on candy late at night. I ate under goal, missed my protein goal and missed my activity goals. BF down 0.2% I don't feel sick but do feel a little tired...
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67.9 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 22日:
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1537 kcal
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脂質: 62.76g | たんぱく質: 136.74g | 炭水化物: 113.74g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken. 軽食/その他: Pillsbury Sugar Cookies, Herbal Tea, Driscoll's Blueberries, 2% Fat Milk, Kellogg's Special K Protein Cereal. もっと...
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週に4.4 kg減量中
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