2020年 03月 22日の計量結果（日記のエントリーがない日）
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147.4 kg
これまでの減量分: 27.2 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 22日:
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1650 kcal
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脂質: 97.00g | たんぱく質: 121.00g | 炭水化物: 111.00g.
昼食: McCormick Pure Vanilla Extract, Argo Baking Powder (Double Acting, Aluminum Free), Kirkland Signature Ground Saigon Cinnamon, Bob's Red Mill Organic Coconut Flour, Lily's Dark Chocolate Premium Baking Chips, Kerrygold Unsalted Pure Irish Butter, Silk Dairy Free Heavy Whipping Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Almond Flour Blanched. 夕食: Earthbound Farm Organic Baby Spinach, Green Giant Riced Veggies Cauliflower Risotto Medley, Kraft 100% Grated Parmesan Cheese. 軽食/その他: HEB Blackberries, Two Good Blueberry Greek Yogurt, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Quest Protein Bar Mint Chocolate Chunk. もっと...
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週に2.4 kg減量中
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