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Its really hot here, front thermometer says 112 back says 102, either way hot. So I have not been really hungry during the day but after it cools off at night I get hungry. Except today, we were moving quite a bit of furniture and doing heavy duty cleaning. Getting the classroom ready for next school year.
ダイエットカレンダーを表示, 2013年 06月 5日:
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2566 kcal
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脂質: 74.11g | たんぱく質: 83.23g | 炭水化物: 413.71g.
朝食: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Downeast Maine Pumpkin Bread. 昼食: Costco Red Velvet Cake, Lofthouse Cookies Candy Bite Cookies, Dr. Pepper Dr. Pepper (12 oz Can), Chili Rellenos Bake. 夕食: Late July Organic Multigrain Snack Chips - Dude Ranch, Strawberries, Blackberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ. 軽食/その他: Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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3277 kcal
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運動:
Bicycling - 50 分, 走る（ジョギング） - 時速8km - 40 分, 座る - 1 時間, 立つ - 3 時間, 歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 50 分, 運転 - 10 分, デスクワーク - 8 時間. もっと...
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