|
Most of these are compound exercises which means it works multiple muscles at the same time. Message me if you are not sure about an exercise or need a modification. My website, in my profile, has an e-mail option. The picture is a bit big so I will put the instructions on one post and the exercises on the next post. If you want me to e-mail it to you so you can print it - Let me know.
ダイエットカレンダーを表示, 2020年 03月 21日:
|
1395 kcal
|
脂質: 41.25g | たんぱく質: 142.50g | 炭水化物: 139.62g.
朝食: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Mixed Berries, Quest Vanilla Milkshake Protein Powder. 夕食: Wegmans 2% Colby Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Parmesan Cheese, Wewalka Bistro Style Pizza Dough. 軽食/その他: Quest Caramel Chocolate Chunk Protein Bar, Nutrithority Isothority, Optimum Nutrition Protein Ridges Honey Sriracha. もっと...
|
|