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Had an amazing in home workout today and yesterday! Mostly body weight, bands dumb bells. If anyone is interested in a great workout let me know and I will post. You can message me if you are not familiar with the exercise or need a modification.
ダイエットカレンダーを表示, 2020年 03月 21日:
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1395 kcal
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脂質: 41.25g | たんぱく質: 142.50g | 炭水化物: 139.62g.
朝食: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Mixed Berries, Quest Vanilla Milkshake Protein Powder. 夕食: Wegmans 2% Colby Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Parmesan Cheese, Wewalka Bistro Style Pizza Dough. 軽食/その他: Quest Caramel Chocolate Chunk Protein Bar, Nutrithority Isothority, Optimum Nutrition Protein Ridges Honey Sriracha. もっと...
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