euheideの日記, 2013年 06月 5日

9.0 % body fat (highly inaccurate reading from body composition scanner)

I'm starting a new diet, while doing weight training (twice a week) and daily aerobics (30 minutes). This is an experiment. I don't know if I will be able to keep it for long.

In terms of food intake. I will try to avoid all simple carbs and sweets and also foods which are high in trans saturated fat. I will try to eat vegetables, fruit, fish and complex carbs instead. I will also try to reestablish a daily caloric limit (which I wasn't doing recently)

60.2 kg これまでの減量分: 5.2 kg.    残り: 4.2 kg.    ダイエット続き: まあまあ.

---

575 kcal

脂質: 23.97g | たんぱく質: 22.44g | 炭水化物: 84.97g.   朝食: Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. 昼食: Pineapple, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). 軽食/その他: Whole Milk, Cherry Tomatoes, Granny Smith Apples. もっと...

2127 kcal

運動: 座る - 15 時間 　 30 分, Indoor cycling, intensity level 6 - 30 分, 睡眠 - 8 時間. もっと...