Please, please, PLEASE calm down! Yes, this is bad, but it's not the end of the world. People need to be smart (I'm looking at YOU, Spring Breakers!) and follow the CDC guidelines. We need to keep our heads and not panic. Take care of your loved ones. Take care of yourselves. Keep the Faith.
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89.8 kg
これまでの減量分: 0.9 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 19日:
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1465 kcal
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脂質: 68.84g | たんぱく質: 62.85g | 炭水化物: 120.13g.
朝食: Florida's Natural 100% Pure Florida Orange Juice, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Peanut Butter Crunch, Meijer Fat Free Milk, Land O'Lakes Traditional Half & Half. 昼食: Bacon, Perdue Grilled Chicken Breast Strips, Signature Cafe Baked Macaroni & White Cheddar Cheese. 夕食: Barilla Protein Plus Spaghetti, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Italian Style Beef Meatballs. 軽食/その他: Lake Champlain Raspberry Truffle Dark Chocolate, Bourbon. もっと...
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週に6.4 kg減量中
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