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I had an interesting workout last night. Started out on the treadmill (2 mi, 37 min), then went to rowing machine (10 min). Did some stretching but I felt like I could keep going so I hopped on the elliptical for another 35 min. Still felt like I could go on but decided to stop at that point. This is a first for me - feeling like I could go on and on... Feels good.
ダイエットカレンダーを表示, 2010年 09月 16日:
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1077 kcal
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脂質: 38.48g | たんぱく質: 89.42g | 炭水化物: 106.38g.
朝食: Kiwi Fruit, Caramel Macchiato Coffee Creamer, Non-Fat Plain Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. 昼食: Chili Con Carne with Beans. 夕食: Light Swiss Original Wedges, Original Deli Thin Turkey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 軽食/その他: Vegetable Juice Cocktail (Canned). もっと...
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3550 kcal
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運動:
運動マシン（ふつう） - 40 分, 運転 - 40 分, デスクワーク - 8 時間, 休憩 - 6 時間 40 分, 睡眠 - 8 時間. もっと...
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