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上廁所前，已喝蛋白質奶昔以及水
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60.3 kg
これまでの減量分: 0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 18日:
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1595 kcal
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脂質: 70.32g | たんぱく質: 122.91g | 炭水化物: 130.00g.
朝食: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Costco Roasted Seasoned Seaweed, 365 Everyday Value Sushi Rice. 昼食: Harris Teeter Angus Beef Loin New York Strip Steak. 夕食: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 軽食/その他: Nature's Harvest Omega Trail Mix. もっと...
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週に5.6 kg増量中
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