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Funny thing....my waist is down 1/2 inch & my thighs even more. I've started an exercise routine that engages abs-thighs-lower back-tushy & arms & chest. 3x's a day. Let's see where it takes me😁. I will start keto again as soon as this covid19 is controlled. Stay safe & Healthy 🙏🙋♀️
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96.7 kg
これまでの減量分: 7.6 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 18日:
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1847 kcal
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脂質: 74.43g | たんぱく質: 69.98g | 炭水化物: 264.34g.
朝食: Milk (Nonfat) , Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Taylor Pork Roll (2 oz), Egg, Country Crock Plant Butter with Avocado Oil, Pumpernickel Bread . 昼食: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Tea (Brewed) , Morabito Kaiser Roll, Smucker's Simply Fruit Strawberry, Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 夕食: Fit & Active Lemonade, Strawberries, Great Value Sugar Free Syrup, Egg, Bagel. 軽食/その他: Milk (Nonfat) , General Mills Cinnamon Toast Crunch Cereal, Great Value Bran Flakes Cereal. もっと...
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週に4.8 kg増量中
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