2020年 03月 18日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 18日:
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1737 kcal
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脂質: 42.49g | たんぱく質: 137.02g | 炭水化物: 197.87g.
朝食: Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Egg, Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice. 夕食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Fat Free American Cheese Singles. 軽食/その他: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Pure Protein Strawberry Shortcake High Protein Bar (Small), Egg. もっと...
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週に1.3 kg減量中
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