2020年 03月 16日の計量結果(日記のエントリーがない日)
|
62.0 kg
これまでの減量分: 0 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 16日:
|
1609 kcal
|
脂質: 37.11g | たんぱく質: 136.34g | 炭水化物: 176.22g.
朝食: Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Egg, Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Great Value Fat Free Mild Cheddar Cheese, Tostitos Queso Blanco Dip, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tostitos Baked Tostitos Scoops. 軽食/その他: Quaker Rice Cakes - Caramel Corn, Egg. もっと...
|
週に1.9 kg増量中
|